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1. °³ÀÎȸ»ýÁ¦µµ´Â ä±ÇÀÚÀÇ µ¿ÀÇ ¾øÀÌ Ã¤¹«ÀÚ°¡ ÀÚ½ÅÀÇ ´É·Â¿¡ µû¶ó ÀÚ½ÅÀÇ Ã¤¹«¸¦ ½º½º·Î Á¶Á¤ÇÒ ¼ö ÀÖ½À´Ï´Ù. º¯Á¦°èȹ¿¡ ÀÇÇØ ¾ó¸¶µçÁö ¿ø±Ý ÅÁ°¨ÀÌ °¡´ÉÇÕ´Ï´Ù.

 

2. °³ÀÎȸ»ýÁ¦µµ´Â ±ÝÀ¶±â°ü 乫´Â ¹°·Ð °³Àλçä, »ó°Å·¡Ã¤¹«, Á¶¼¼, º¸Áõ乫 µî ¸ðµç 乫¸¦ Á¶Á¤´ë»óÀ¸·Î ÇÕ´Ï´Ù.

 

3. °³ÀÎȸ»ýÁ¦µµ´Â ÆĻ꼱°í¿Í´Â ´Þ¸® °ø¹«¿ø, ±³»ç, ÀÇ»ç, ±â¾÷ ÀÓ¡¤Á÷¿ø µîÀÇ ÀÚ°Ý»ó½ÇÀ̳ª ºÒÀÌÀÍÀ» º¸Áö ¾Ê½À´Ï´Ù.

 

4. ±ÝÁö ¡¤ ÁßÁö¸í·ÉÀ» ÅëÇÏ¿© ä±ÇÀÚÀÇ Çù¹Ú¼º Ã߽ɿ䱸³ª ¾Ð·ù, °¡¾Ð·ù µî¿¡¼­ °ð¹Ù·Î ¹þ¾î³¯ ¼ö ÀÖ½À´Ï´Ù.

 

5. º¯Á¦°èȹÀ» ÀÌÇàÇÏ´Ù°¡ »çÁ¤ÀÌ »ý°Ü¼­ À̸¦ ÀÌÇàÄ¡ ¸øÇÒ °æ¿ì, º¯Á¦°èȹÀÇ º¯°æ ¶Ç´Â Ưº°¸éÃ¥À» ¹ÞÀ» ¼ö ÀÖ½À´Ï´Ù.

 

6. 3³â - 5³â µ¿¾È »óȯÇÏ¿© ´Ü±â¿¡ 乫ÀÇ ºÎ´ã¿¡¼­ ¹þ¾î³¯ ¼ö ÀÖ½À´Ï´Ù.

 

7. ¿öÅ©¾Æ¿ô(½Å¿ëȸº¹À§¿øȸ, ÇѸ¶À½±ÝÀ¶ µî)À» ½ÅûÇÏ¿© »óȯÇϽô Áß À̰ųª ½ÇÈ¿µÇ½Å ºÐÀÌ¶óµµ ¡°°³ÀÎȸ»ý¡± ¹× ¡°ÆĻꡱÀ» ½Åû ÇÒ ¼ö ÀÖ½À´Ï´Ù.

 

ÀÌ¿Í °°ÀÌ °³ÀÎȸ»ýÁ¦µµ´Â Ä«µå µ¹·Á ¸·±â·Î °íÅë ¹Þ°í ÀÖ´Â ¾Æ¸£¹ÙÀÌÆ®»ý ¶Ç´Â »ø·¯¸®¸Ç, ÀÚ°Ý»ó½Ç ¶§¹®¿¡ ÆÄ»ê½ÅûÀ» ÇÏÁö ¸øÇß´ø °ø¹«¿ø, ±³»ç, ÀÇ»ç µî °¢Á¾ ÀÚ°ÝÁõ ¼ÒÁöÀÚµé ±×¸®°í °ú´ÙÇÑ ³ó°¡ºÎä¿¡ ½ÅÀ½ÇÏ´Â ³ó¹Îµé, °³ÀÎ »ç¾÷À» ÇÏ´Ù°¡ °úÁßÇÑ ºÎ並 ºÎ´ãÇÏ°Ô µÈ ¿µ¾÷¼ÒµæÀÚ, º¸ÁõÀ» À߸ø ¼± °³ÀÎ, ÁÖÅÃÀ̳ª Á¡Æ÷¸¦ ÁöÅ°°í ½ÍÀº 乫ÀÚµî ÀÏÁ¤ÇÑ ¼ÒµæÀÌ ÀÖ´Â ±Þ¿©¼ÒµæÀÚ ¿©·¯ºÐµéÀÇ ºÎä¹®Á¦¸¦ ÇØ°áÇÏ´Â °¡Àå È®½ÇÇÑ Á¦µµÀÔ´Ï´Ù.

 

- ÆÄ»êÀº ¹«Á÷ÀÚÀ̰ųª °è¾àÁ÷ ¹× ÀÓ½ÃÁ÷(ÀÏ¿ëÁ÷)µî ¼ÒµæÀÌ ÀûÀº(Á¤±ÔÁ÷ Æ÷ÇÔ) »ç¶÷À¸·Î¼­ ¼º½ÇÇßÀ¸³ª ºÒ¿îÇÑ »ç¶÷µéÀ» ´ë»óÀ¸·Î ¡®ÆĻꡯÀ» ÇÔÀ¸·Î½á ¿ø±Ý°ú ÀÌÀÚ¸¦ °±Áö ¾Ê°í ¸ðµç 乫¸¦ ÅÁ°¨ ¹ÞÀ» ¼ö ÀÖ´Â Á¦µµÀ̸ç ÈÄ¿¡ ¸éÃ¥/º¹±ÇÀ» ½ÅûÇÏ¿© ºÎä°¡ ¾ø´Â »õ·Î¿î »ç¶÷À¸·Î ´Ù½Ã ž°Ô ÇØÁÖ´Â Á¦µµ ÀÔ´Ï´Ù.

 

°ú¿¬ 乫¸¦ ÅÁ°¨ÇÏ°í ¸éÃ¥ÇÏ¿© ÁÖ´ÂÁöÀÇ ¿©ºÎ¸¦ ÀǽÉÇÏ´Â ºÐµéµµ ÀÖÀ» ¼ö Àֱ⿡ °³ÀοöÅ©¾Æ¿ô(½Å¿ëȸº¹Áö¿øÁ¦µµ)À̳ª ¹èµå¹ðÅ©(ÇѸ¶À½ ±ÝÀ¶)¿Í ºñ±³Çغ¸°Ú½À´Ï´Ù.


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¶ÇÇÑ, 8³â µ¿¾È »óȯÇؾßÇÏ¸ç ¸Å¿ù °±´Â ±Ý¾×ÀÌ °³ÀÎȸ»ýº¸´Ù ³ô¾Æ ºÎ´ãÀÌ °¡Áߵǰí ÀÖ½À´Ï´Ù. ±×¸®°í 乫¹üÀ§µµ

5¾ï¿ø ÀÌÇÏ·Î Á¦ÇѵǾî ÀÖÀ¸¸ç ¹ýÀûÀÎ È¿·ÂÀÌ ¾ø´Â »çÀûÁ¶Á¤ÀÔ´Ï´Ù.


 

¹Ý¸é ¡®°³ÀÎȸ»ý¡¯°ú ¡®ÆĻꡯÀº ÀºÇà±Ç ¹× »çä¿Í ±Ý°í, ±×¸®°í »óÈ£ÀúÃàÀºÇàÀº ¹°·Ð ´ãº¸ / ¹«´ãº¸ / °³Àκ¸Áõ 乫¸¦ Æ÷ÇÔÇÑ ¸ðµç 乫¸¦ ÅÁ°¨ÇÏ°í ¡®¸éÃ¥¡¯ÇÏ¿© ÁÖ´Â Á¦µµÀÔ´Ï´Ù.

 

¡®°³ÀÎȸ»ý¡¯°ú ¡®ÆĻꡯÀÇ °æ¿ì¿¡´Â ¹ý¿ø¸¶´Ù Â÷ÀÌ´Â ÀÖÁö¸¸ 5~7°³¿ùÀÇ ±â°£ÀÌ¸é ¡°Àΰ¡ ¹× ¸éÃ¥(º¹±Ç)¡±À» ¸¶¹«¸® ÇÏ¿©, ¸ðµç ºÎ並 ½Å¼ÓÇÏ°Ô Ã»»êÇÏ°í »õ·Ó°Ô ÀλýÀ» ¼³°èÇÒ ¼ö ÀÖ½À´Ï´Ù.

 

¡®°³ÀÎȸ»ý¡¯°ú ¡®ÆĻꡯÀÌ ¡®°³ÀοöÅ©¾Æ¿ô¡¯º¸´Ù À¯¸®ÇÑÁ¡!!!

1. ½Å¿ëºÒ·®ÀÚ°¡ µÉ ÇÊ¿ä°¡ ¾ø½À´Ï´Ù. (°³ÀοöÅ©¾Æ¿ôÀ» ½ÅûÇÏ·Á¸é ½Å¿ë ºÒ·®ÀÚÀ̾î¾ß¸¸ µË´Ï´Ù. ±×·¯³ª °³ÀÎȸ»ý°ú ÆÄ»êÀº ½Å¿ëºÒ·®ÀÚ ¶Ç´Â ½Å¿ëºÒ·®ÀÌ ¹ß»ýÇÒ ¿°·Á¸¸ ÀÖÀ¸¸é µÇ¸ç ¿¬Ã¼°¡ ÀüÇô ¾ø´Â ºÐµµ ½Åû °¡´ÉÇÕ´Ï´Ù.


2. ½ÅûÀο¡°Ô ä¹«, °æ·Â »ó µîÀÇ Á¦ÇÑÀÌ ¾ø½À´Ï´Ù. (°³ÀÎȸ»ý°ú ÆÄ»êÀº Çù¾à°¡ÀÔ ±ÝÀ¶±â°ü»Ó ¸¸ ¾Æ´Ï¶ó ¸ðµç ±ÝÀ¶±â°ü 乫¿Í °³Àλçä±îÁöµµ ´ë»óÀ¸·Î ÇÕ´Ï´Ù.)

 

3. ¿ø±Ý ÅÁ°¨ÀÇ Á¦ÇÑÀÌ ¾ø½À´Ï´Ù. (°³ÀÎȸ»ýÀýÂ÷´Â 乫ÀÚÀÇ º¯Á¦´É·ÂÀÌ ºÎÁ·ÇÏ¸é ¿ø±ÝÀÇ ´ëºÎºÐÀÌ ÅÁ°¨µÉ ¼ö ÀÖ½À´Ï´Ù. ÅëÇÕµµ»ê¹ý»ó ÃÖÀú º¯Á¦ À²Àº ÃÑ Ã¤¹«¾×ÀÇ 3-5%¿¡ ºÒ°úÇÕ´Ï´Ù. ¶ÇÇÑ ÆÄ»êÀº ÅÁ°¨ ¹ÞÀ» 乫ÀÇ Çѵµ°¡ ¾ø½À´Ï´Ù.)


4. ¹ý¿ø¿¡¼­ ÀÎÁ¤ÇÏ´Â »ý°èºñ´Â ÃÖÀú»ý°èºñ ÀÌ»óÀÔ´Ï´Ù. (¿öÅ©¾Æ¿ôÀ» ÀÌ¿ëÇÏ·Á¸é 8³â µ¿¾È ÃÖÀú»ý°èºñ ¶Ç´Â ±× ÀÌÇÏÀÇ ±Ý¾×À¸·Î »ýÈ° ÇÏ¿©¾ß ÇÕ´Ï´Ù. ±×·¯³ª °³ÀÎȸ»ý¿¡¼­´Â º¸°Çº¹ÁöºÎ°¡ ÀÎÁ¤ÇÏ´Â ÃÖÀú»ý°èºñ ÀÌ¿Ü¿¡ °ÅÁÖ Áö¿ª, ÀÇ·áºñÁöÃâ, ÇǺξçÀÚ ¼ö µîÀÇ °³º°»çÁ¤ÀÌ °í·ÁµÇ¹Ç·Î ÃÖ¼ÒÇÑ ÃÖÀú»ý°èºñ ÀÌ»ó(´ë¹ý¿ø»ý°èºñ)ÀÇ »ýÈ°À» À¯ÁöÇÒ ¼ö ÀÖ½À´Ï´Ù.)

 

5. º¯Á¦±â°£ÀÌ 8³âº¸´Ù ´Ü±â°£ÀÔ´Ï´Ù. (°³ÀοöÅ©¾Æ¿ôÀº º¯Á¦±â°£ÀÌ ÀÏ·üÀûÀ¸·Î 8³âÀÔ´Ï´Ù. °³ÀÎȸ»ýÀýÂ÷¿¡ À־ º¯Á¦±â°£Àº ¿øÄ¢ÀûÀ¸·Î5³âÀ̸ç, ±× À̳»¿¡ ¿ø±ÝÀ» ¿ÏÁ¦ÇÒ ¼ö ÀÖÀ¸¸é º¯Á¦±â°£ÀÌ 5³âº¸´Ù ªÀ» ¼öµµ ÀÖ½À´Ï´Ù.[¿¹ 3-5³â]±×¸®°í ÆÄ»êÀº ¸éÃ¥Áï½Ã(5°³¿ù~7°³¿ù) ¸ðµç ºÎä°¡ ÅÁ°¨µË´Ï´Ù. )

 

6. º¯Á¦°èȹÀÇ º¯°æ ¹× Ưº°¸éÃ¥ÀÌ Çã¿ëµË´Ï´Ù. (°³ÀοöÅ©¾Æ¿ôÀÌ È®Á¤µÈ ÈÄ º¯Á¦°èȹÀ» ÀÌÇàÇÏ´Ù°¡ 3°³¿ù ÀÌ»ó ¿¬Ã¼ ½Ã ¿öÅ©¾Æ¿ôÀº Ãë¼ÒµÇ°í ´Ù½Ã ½Å¿ëºÒ·®ÀÚ·Î Àü¶ôÇÕ´Ï´Ù. ±×·¯³ª °³ÀÎȸ»ý¿¡¼­´Â º¯Á¦°èȹÀÇ ¼öÇà Áß¿¡ ¼ÒµæÀÌ °¨¼ÒµÇ¸é º¯Á¦°èȹ º¯°æÀ» Àç½ÅûÇÒ ¼ö ÀÖ½À´Ï´Ù. ¸¸ÀÏ Ã¤¹«ÀÚ¿¡°Ô ±ÍÃ¥»çÀ¯ ¾øÀÌ [¿¹ÄÁ´ë Áúº´, »ç°í µîÀ¸·Î] º¯Á¦°èȹÀ» ÀÌÇàÇÏÁö ¸øÇÏ´Â °æ¿ì¿¡´Â Ưº°¸éÃ¥À» ½ÅûÇÒ ¼öµµ ÀÖ½À´Ï´Ù.)

 

7. ¿öÅ©¾Æ¿ôÀÇ Ã¤¹«Çѵµ´Â 5¾ï¿ø ÀÌÇÏÀÔ´Ï´Ù. (±×·¯³ª °³ÀÎȸ»ýÀÇ Ã¤¹« Çѵµ´Â ´ãº¸ 乫 10¾ï°ú ¹«´ãº¸Ã¤¹« 5¾ïÀ» ÇÕÇÏ¿© 15¾ï ¿øÀÇ Ã¤¹«¸¦ ¸éÃ¥ ¹üÀ§·Î Çϸç, ÆÄ»êÀº ¸éÃ¥±Ý¾×ÀÇ Çѵµ°¡ ¾ø½À´Ï´Ù.)

 

8. ¿öÅ©¾Æ¿ôÀº Çù¾à±ÝÀ¶±â°üÀÇ »çÀû Á¶Á¤ÀÔ´Ï´Ù.

( °³ÀÎȸ»ý°ú ÆÄ»êÀº ±¹°¡¿¡¼­ ¹ýÀ¸·Î ¸ðµç 乫°¡ ¸éÃ¥µÇ¾î º¸´Ù °­·ÂÇÕ´Ï´Ù.)

 

¡®°³ÀÎȸ»ý¡¯°ú ¡®ÆĻꡯÀÇ ½ÅûÀº ¹Ì±¹(2004³â 170¸¸ ¸í ½Åû) À̳ª ÀϺ»(2004³â 20¸¸ ¸í ÀÌ»ó ½Åû)µî°ú °°ÀÌ ¿ì¸®³ª¶ó¿¡¼­µµ Æø¹ßÀûÀ¸·Î ´Ã¾î³ª´Â Ãß¼¼ÀÔ´Ï´Ù. ¡®°³ÀÎȸ»ý¡¯°ú ¡®ÆĻꡯÀº ½Å¿ëºÒ·®ÀÚ°¡ ¾Æ´Ï´õ¶óµµ Á÷ÀåÀÎ(Á¤±ÔÁ÷, ºñÁ¤±ÔÁ÷)À̳ª ÀÓ½ÃÁ÷¿ø»Ó¸¸ ¾Æ´Ï¶ó Á÷ÀåÀÌ ¾ø´Â ¿©·¯ ºÐµéÀÇ °¡Á·, ģô, ÀÌ¿ô, ¼±¹è, ÈÄ¹è µî Á÷Àå À¯¹«¿¡ °ü°è¾øÀÌ ºÎä°¡ ¸¹¾Æ Èû°Ü¿î »ç¶÷µé ¸ðµÎ¿¡°Ô ÇØ´çµÇ¸ç ¹«·á·Î »ó´ã ¹ÞÀ» ¼ö ÀÖ½À´Ï´Ù.

 

ÀÚ¼¼ÇÑ »çÇ×Àº ¹ý¹«¹ýÀÎ ¼º»ê ¹ý·ü»ç¹«½Ç·Î ¿¬¶ô Áֽøé ÀúÈñ Àü¹® º¯È£»ç´Ô°ú µµ»êºÎ Á÷¿øµéÀÌ 365ÀÏ ¹«·á·Î »ó´ãÇÏ¿© µå¸®°í ÀÖ½À´Ï´Ù. - °¨»ç ÇÕ´Ï´Ù. -

 

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Tod https://alleentorred.wordpress.com/2015/01/04/symptoms-of-broken-toes
2015-04-25 02:59:26
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Federico http://greenroute2909.sosblogs.com/The-first-blog-b1/Which-Are-The-Key-Causes-Of-Adult-Aquired-Flat-Foot-b1-p3.htm
2015-04-25 03:45:36
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Kyle http://nenitacotilla.wordpress.com/2014/12/31/symptoms-of-eczema-of-the-foot
2015-04-25 06:44:19
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John http://heitner1974.sosblogs.com/The-first-blog-b1/Treatments-For-Posterior-Tibial-Tendon-Dysfunction-b1-p8.htm
2015-04-25 13:27:31